DIARY OF A RUNNER

beautifulpicturesofhealthyfood:

No-Bake Peanut Butter Power Bars, gluten free - healthy, delicious and easy to make. A perfect pre- or post-workout treat…RECIPE

foodffs:

Pumpkin Pancakes with Maple Mascarpone (Gluten-Free)
Really nice recipes. Every hour.

fit-personality:

We need carbs to survive, people! It’s just a matter of picking the right ones. Don’t fear the carb.

blogilates:

The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!

Do the full length video with me here: http://youtu.be/fF71IJUXGOk

Reblog if you plan on doing this!

Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself. 

Have fun!

Cassey

fitnessbyjune:

healthy-and-organic:

my lunch today, so excited to eat this! lunch boxes are from urban outfitters :-)

These are the cutest!

fitnessbyjune:

healthy-and-organic:

my lunch today, so excited to eat this! lunch boxes are from urban outfitters :-)

These are the cutest!

kick-butts-reach-goals:

"Man cannot remake himself without suffering, for he is both the marble and the sculptor." -Alexis Carell

zovafit:

The Sumo Squat
This wide-legged squat focuses on your butt & inner thighs. It’s a great exercise to add into your lower body workout routine for a little extra mobility and strengthening.
The sumo squat is a compound exercise (An exercise that involves two or more joint movements) with a deep range of motion. Engaging the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves. Sumo squats also work your core, shoulders, and back making them an excellent all-rounder!
How To:
Stand with your feet 6-12 inches wider than your shoulders and point your toes outward at around a 45° angle.
Keeping your weight in your heels, slowly lower your bodyweight down. Make sure that your knees do not go over your toes.
Lower your hips until your thighs are at least parallel to the ground (or as close as you can get), then return to a standing position.
Did You Know?
Studies show the gluteus maximus is over 25% more engaged during deep squats than when squatting parallel!

#findyourrhythm

zovafit:

The Sumo Squat

This wide-legged squat focuses on your butt & inner thighs. It’s a great exercise to add into your lower body workout routine for a little extra mobility and strengthening.

The sumo squat is a compound exercise (An exercise that involves two or more joint movements) with a deep range of motion. Engaging the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves. Sumo squats also work your core, shoulders, and back making them an excellent all-rounder!

How To:

  • Stand with your feet 6-12 inches wider than your shoulders and point your toes outward at around a 45° angle.
  • Keeping your weight in your heels, slowly lower your bodyweight down. Make sure that your knees do not go over your toes.
  • Lower your hips until your thighs are at least parallel to the ground (or as close as you can get), then return to a standing position.

Did You Know?

Studies show the gluteus maximus is over 25% more engaged during deep squats than when squatting parallel!

#findyourrhythm

iloveoatmealandpeanutbutter:

Baked banana bread oatmeal with blueberries and crunchy pb in my cute little pot I got in Paris. The recipe is from floraliris.

iloveoatmealandpeanutbutter:

Baked banana bread oatmeal with blueberries and crunchy pb in my cute little pot I got in Paris. The recipe is from floraliris.

we-are-getting-healthy:

This is a good reminder.

we-are-getting-healthy:

This is a good reminder.

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