DIARY OF A RUNNER

beautifulpicturesofhealthyfood:

Baked pumpkin stuffed with potatoes and sage…RECIPE

in-fitnessandin-health:

That lettuce tub though!

in-fitnessandin-health:

That lettuce tub though!

“hi, so how clean should i eat to get abs? like can i treat myself once or twice a week? and how long does it take”

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Anonymous

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as a female-bodied individual you won’t see abs ‘til 18% body fat and a six-pack ‘til 12%. that means a very, very vigorous workout program and a fantastic diet in the kitchen. for many people a super-defined set of abs may not be very realistic, and in any case i would suggest treating yoself and loving yourself enough to allow yourself rest days & times to munch on the goodies you enjoy. i think you shouldn’t make yourself unhappy by restraining yourself so much and giving yourself so many limits just to get some lines on your tummy. but if the workouts and the healthy eating are happy things for you then by all means go for it!! and treat yoself whenever you want!!! you’re worth it homie \m/

littlemissy:

fall-vii-timesgetup-viii:

juliaworksout:

yogabycandace:

Wrist pain is a common complaint in yoga class - here’s how to avoid it.

This is the most useful tip ever

Wow this is so helpful because my wrists ALWAYS hurt after.

I get really bad wrist pain, I will try this

littlemissy:

fall-vii-timesgetup-viii:

juliaworksout:

yogabycandace:

Wrist pain is a common complaint in yoga class - here’s how to avoid it.

This is the most useful tip ever

Wow this is so helpful because my wrists ALWAYS hurt after.

I get really bad wrist pain, I will try this

fastgirlsdoitwell:

mothernaturenetwork:

Recipe: Guacamole Grilled Cheese Sandwich

OH MY GOD
fithealthynow:

Visit Slimarea.com
zovafit:

Our batch of Ashlyn’s banana raspberry oat cookies got devoured pretty quickly at the ZOVA office! They make the perfect afternoon tea treat…
Ingredients:
1 cup rolled oats
1 cup almond meal
1/2 cup mashed ripe banana
1/2 cup desiccated or shredded coconut
1/4 cup pure organic maple syrup
1/4 cup macadamia nut oil (coconut oil would work well too)
1 tsp ground cinnamon
around 6 drops liquid stevia, or to taste
24+ frozen raspberries
Want to make your own? Check out the remainder of the recipe here!

zovafit:

Our batch of Ashlyn’s banana raspberry oat cookies got devoured pretty quickly at the ZOVA office! They make the perfect afternoon tea treat…

Ingredients:

  • 1 cup rolled oats
  • 1 cup almond meal
  • 1/2 cup mashed ripe banana
  • 1/2 cup desiccated or shredded coconut
  • 1/4 cup pure organic maple syrup
  • 1/4 cup macadamia nut oil (coconut oil would work well too)
  • 1 tsp ground cinnamon
  • around 6 drops liquid stevia, or to taste
  • 24+ frozen raspberries

Want to make your own? Check out the remainder of the recipe here!

zovafit:

If you struggle with regular push-ups, Incline push-ups are the perfect way to start including push-ups into your workout routine. This variation still targets your arms, chest & core, and can be done on any stable surface at home or outdoors!

zovafit:

If you struggle with regular push-ups, Incline push-ups are the perfect way to start including push-ups into your workout routine. This variation still targets your arms, chest & core, and can be done on any stable surface at home or outdoors!

1-800-fitness:

fitblr with inspiration, motivation, food + tips!

1-800-fitness:

fitblr with inspiration, motivation, food + tips!

teenshealthandfitness:

Great arm exercise!

teenshealthandfitness:

Great arm exercise!

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