DIARY OF A RUNNER

happysashaa:

beautifulpicturesofhealthyfood:

Cucumber Rolls with Creamy Avocado…RECIPE

OMG this looks delicious

fit-journey:

motiveweight:

Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

This is a great visual representation. Something we should all keep in mind.

fit-journey:

motiveweight:

Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

This is a great visual representation. Something we should all keep in mind.

journey2ahappierme:

journey2ahappierme:

Can you tell I like asparagus? #sogood #healthy #dinner #cleaneating #chicken #yummy

826 notes?! Should I just invite everyone over for chicken dinner?

journey2ahappierme:

journey2ahappierme:

Can you tell I like asparagus? #sogood #healthy #dinner #cleaneating #chicken #yummy

826 notes?! Should I just invite everyone over for chicken dinner?

zovafit:

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

zovafit:

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

teenshealthandfitness:

beautifulpicturesofhealthyfood:

Twice Baked Sweet Potatoes…RECIPE

Great lunch or dinner idea!

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