Obsessively trying to eat strictly healthy food and micromanaging all your meals is NOT healthy. Being absolutely terrified of certain foods because they are not 100% “clean” is NOT healthy. Feeling bad for enjoying food, regardless of its nutritional value, is NOT HEALTHY.
yeah girl rock on!!! YOU GOT THIS!
The serving size on a package of hummus reads “2 TBSP”. That always makes me LOL. I eat 2 tbsp of hummus as the appetizer before I actually start eating hummus for real. Make some delicious homemade hummus with different creative flavorings and eat till you feel satisfied. Listen to your body not the label.
Unless you just want a little treat :) This is great info though!
Guess what else?
7000 jumping jacks doesn’t equal 3500 calories burned.
I wish it was that way, but it isn’t.
god bless this
This was so funny to me that I actually strapped on my HR monitor and did 40 jumping jacks, 30 crunches, 20 squats, and 10 pushups. Didn’t rush, kept good form. 13 calories.
Glad that this is still going :)