DIARY OF A RUNNER

healthy-free-soul:

Obsessively trying to eat strictly healthy food and micromanaging all your meals is NOT healthy. Being absolutely terrified of certain foods because they are not 100% “clean” is NOT healthy. Feeling bad for enjoying food, regardless of its nutritional value, is NOT HEALTHY.

“I stumbled upon your motivation and inspiration board from a Pinterest board. I needed that final push to get me started. Thank you so much. I am starting my own today!”

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Anonymous

yeah girl rock on!!! YOU GOT THIS!

happyvibes-healthylives:

Apple nachos with Peanut Butter and Chocolate

happyvibes-healthylives:

The serving size on a package of hummus reads “2 TBSP”. That always makes me LOL. I eat 2 tbsp of hummus as the appetizer before I actually start eating hummus for real. Make some delicious homemade hummus with different creative flavorings and eat till you feel satisfied. Listen to your body not the label. 

slim-and-svelte:

worktogetfit:

Follow for fitness!

these with 5 pound ankle weights on each ankle…

slim-and-svelte:

worktogetfit:

Follow for fitness!

these with 5 pound ankle weights on each ankle…

trusting-change:

Unless you just want a little treat :) This is great info though!

cauliflowerqueen:

fitandhappyblog:

foreverthehealthyway:

beautifulpicturesofhealthyfood:
Zucchini roasted with a little bit of olive oil in a 425 degree oven with thin sliced tomatoes and onions.

Qd, vacay!

Omg get in my belly

cauliflowerqueen:

fitandhappyblog:

foreverthehealthyway:

beautifulpicturesofhealthyfood:

Zucchini roasted with a little bit of olive oil in a 425 degree oven with thin sliced tomatoes and onions.

Qd, vacay!

Omg get in my belly

darkhairpalefacedbeauty:

visualizefitness:

skinny-food-healthy-body:

healthy-fit-happy:

healthiie:

adjusttheaction:

visualizefitness:

Guess what else? 7000 jumping jacks doesn’t equal 3500 calories burned.
I wish it was that way, but it isn’t.


god bless this

This was so funny to me that I actually strapped on my HR monitor and did 40 jumping jacks, 30 crunches, 20 squats, and 10 pushups. Didn’t rush, kept good form. 13 calories.




^^Lol! Glad that this is still going :) 

this!!!!

darkhairpalefacedbeauty:

visualizefitness:

skinny-food-healthy-body:

healthy-fit-happy:

healthiie:

adjusttheaction:

visualizefitness:

Guess what else?

7000 jumping jacks doesn’t equal 3500 calories burned.

I wish it was that way, but it isn’t.

god bless this

This was so funny to me that I actually strapped on my HR monitor and did 40 jumping jacks, 30 crunches, 20 squats, and 10 pushups. Didn’t rush, kept good form. 13 calories.

image

image

^^Lol! 
Glad that this is still going :) 

this!!!!

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