Unless you just want a little treat :) This is great info though!
Guess what else?
7000 jumping jacks doesn’t equal 3500 calories burned.
I wish it was that way, but it isn’t.
god bless this
This was so funny to me that I actually strapped on my HR monitor and did 40 jumping jacks, 30 crunches, 20 squats, and 10 pushups. Didn’t rush, kept good form. 13 calories.
Glad that this is still going :)
Orange-Mango-Banana smoothie (approx. 1 cup orange juice, 1 banana, 1/2 cup frozen mango, and 1 tbsp chia seeds) topped with buckwheat groats, hemp hearts, and chia seeds.