DIARY OF A RUNNER
slim-and-svelte:

worktogetfit:

Follow for fitness!

these with 5 pound ankle weights on each ankle…

slim-and-svelte:

worktogetfit:

Follow for fitness!

these with 5 pound ankle weights on each ankle…

trusting-change:

Unless you just want a little treat :) This is great info though!

cauliflowerqueen:

fitandhappyblog:

foreverthehealthyway:

beautifulpicturesofhealthyfood:
Zucchini roasted with a little bit of olive oil in a 425 degree oven with thin sliced tomatoes and onions.

Qd, vacay!

Omg get in my belly

cauliflowerqueen:

fitandhappyblog:

foreverthehealthyway:

beautifulpicturesofhealthyfood:

Zucchini roasted with a little bit of olive oil in a 425 degree oven with thin sliced tomatoes and onions.

Qd, vacay!

Omg get in my belly

darkhairpalefacedbeauty:

visualizefitness:

skinny-food-healthy-body:

healthy-fit-happy:

healthiie:

adjusttheaction:

visualizefitness:

Guess what else? 7000 jumping jacks doesn’t equal 3500 calories burned.
I wish it was that way, but it isn’t.


god bless this

This was so funny to me that I actually strapped on my HR monitor and did 40 jumping jacks, 30 crunches, 20 squats, and 10 pushups. Didn’t rush, kept good form. 13 calories.




^^Lol! Glad that this is still going :) 

this!!!!

darkhairpalefacedbeauty:

visualizefitness:

skinny-food-healthy-body:

healthy-fit-happy:

healthiie:

adjusttheaction:

visualizefitness:

Guess what else?

7000 jumping jacks doesn’t equal 3500 calories burned.

I wish it was that way, but it isn’t.

god bless this

This was so funny to me that I actually strapped on my HR monitor and did 40 jumping jacks, 30 crunches, 20 squats, and 10 pushups. Didn’t rush, kept good form. 13 calories.

image

image

^^Lol! 
Glad that this is still going :) 

this!!!!

garden-of-vegan:

Orange-Mango-Banana smoothie (approx. 1 cup orange juice, 1 banana, 1/2 cup frozen mango, and 1 tbsp chia seeds) topped with buckwheat groats, hemp hearts, and chia seeds.

garden-of-vegan:

Orange-Mango-Banana smoothie (approx. 1 cup orange juice, 1 banana, 1/2 cup frozen mango, and 1 tbsp chia seeds) topped with buckwheat groats, hemp hearts, and chia seeds.

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