DIARY OF A RUNNER
fitmustache:




Yoga:
Yoga For The Butt
Beginner Yoga with Tara Stiles-Flexibility
Advance Yoga With Tara Stiles-Flexibility 
Tara Stiles: Yoga Weight Loss & Balance Workout
Yoga For Complete Beginners
Yoga For Beginners: Relaxation & Flexibility
Weight Loss For Beginners
Arms
Total Arm Workout
Get Madonna Arms 
Tank Top Arms
Victoria Secret Arms 
Superset Arm Workout
Five Minute Arm Workout
Arms Like A Victoria Secret Model
Fine Toning Arms 
Sleek and Sexy Arms 
XHIT Arm Workout
Tone Up Your Arms For Summer
Back
Pop Pilates Back On Fire
Pop Pilates Backless Dress Workout
Toned Arms and Sculpted back
Bodacious Back And Sleek Shoulders
Sexy Back Workout
5 Minute Toned Body
Strengthen And Tone Your Back 
Firm Your Back
Tone Up Your Back
Lower and Upper Back Workout
Legs
Fitness Blender : Butt and Thighs
Barre Workout for Butt and Thighs
56 Minute Butt and Thighs
Legs Workout
Miley Cyrus Sexy Leg Workout
Perfect Legs
Killer Legs And Booty Workout
LAB Workout
Hot legs and Big Round Booty Workout
Lean Legs
Legs And Butt Shaper Workout
Butt
Victoria’s Secret Angel butt workout
Bikini Blaster : Booty Booty Booty
Beautiful Booty Workout
Love your Booty Routine
Bombastic Booty Pilates Workout on the Ball
Bombshell Booty Workout
Bikini Booty Workout
Victoria secret series : Butt Workout
10 minute Beginner butt
Supermodel Butt Workout
Victoria Secret Bombshell Butt Workout








I hope this helps 
lifeisyourstomiss:

blogilates:

As if you haven’t heard this before from a fitness person…take the stairs!!! But in more ways than one ;) #workforit

Haha this is why I love the stairmaster!

lifeisyourstomiss:

blogilates:

As if you haven’t heard this before from a fitness person…take the stairs!!! But in more ways than one ;) #workforit

Haha this is why I love the stairmaster!

mitchlions:

tradingwishesforgoals:

Love oatmeal

The first point is the best

mitchlions:

tradingwishesforgoals:

Love oatmeal

The first point is the best

yinyangmag:

For people who like waffles: a recipe that’s high in protein, low in carbs, and still completely delicious.
2 egg whites (beaten to form stiff peaks)
2 T peanut flour
1/3 cup ground rolled oats
3 T almond milk 
1/2 tsp vanilla
1/4 tsp baking powder
Stevia/sweetener
Combine dry ingredients and fold into beaten egg whites carefully until mixed. Pour into greased waffle maker and top with: 1/2 cup warmed up blueberries + 1 T maple syrup. Mix in 1/4 cup cottage cheese BEST COMBO EVER.

yinyangmag:

For people who like waffles: a recipe that’s high in protein, low in carbs, and still completely delicious.

  • 2 egg whites (beaten to form stiff peaks)
  • 2 T peanut flour
  • 1/3 cup ground rolled oats
  • 3 T almond milk 
  • 1/2 tsp vanilla
  • 1/4 tsp baking powder
  • Stevia/sweetener

Combine dry ingredients and fold into beaten egg whites carefully until mixed. Pour into greased waffle maker and top with: 1/2 cup warmed up blueberries + 1 T maple syrup. Mix in 1/4 cup cottage cheese BEST COMBO EVER.

little-miss-curvy:

 
aerienette:

。.⋆:*☽~Goddess Bless~☾*:⋆.。

aerienette:

。.⋆:*☽~Goddess Bless~☾*:⋆.。

jojoworksout:

eat-rice-first:

the-more-u-know:

I do these all the time, and I hate them every time. The girls in my gym can do this so well it makes me so mad that I struggle with it.

Love these:3

These are miserable and awful.
And effective and amazing.

jojoworksout:

eat-rice-first:

the-more-u-know:

I do these all the time, and I hate them every time. The girls in my gym can do this so well it makes me so mad that I struggle with it.

Love these:3

These are miserable and awful.

And effective and amazing.

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