DIARY OF A RUNNER

missfitminx:

Portion Sizes

 28 baby carrots (10 oz) + 1 1/4 Tablespoons blue cheese dressing

• pita chips (0.8 oz) + 4 Tablespoons hummus

• 1 1/4 cups blueberries (6 oz) + yogurt (6 oz)

• 65 raisins (1.2 oz) + 1/8 cup sunflower seeds (0.6 oz)

• 33 grape tomatoes (20 oz) + goat cheese (1.3 oz)

• 1/2 regular bagel (1.3 oz) + 3 Tablespoons light cream cheese

• 12 wheat crackers + 1 slice cheddar (1 oz)

• 1 large apple (7 oz) + 1.5 Tablespoons caramel dip

• 3 rice cakes + 1 Tablespoon peanut butter (0.6 oz)

• One 6-inch tortilla + 2.5 Tablespoons guacamole

• 2 cups whole strawberries (10 oz) + 4.5 Tablespoons fruit dip

• 2 medium peaches (8 oz) + cottage cheese, 1% (5 oz)

• 3/4 large banana (4 oz) + 1 Tablespoon Nutella

 2 squares dark chocolate (0.7 oz) + 15 almonds (0.6 oz)

• ham (2.2 oz) + 1 slice Swiss cheese (1 oz)

These are sooo yummy and filling. Give them a try!

livingyoungwildandfit:

Love this ! I’m gonna start doing this =]

livingyoungwildandfit:

Love this ! I’m gonna start doing this =]

“Take care of your body. It’s the only place you have to live.”

—Jim Rohn (via rawlivingfoods)
piecesinprogress:

All smoothies are vegan & gluten free, most are nut free and the only smoothie with banana is Macha Magic!
Apple Pie Green Smoothie: apples, pecans, greens, spices, agave
Apples & Peanut Butter Green Smoothie: apples, PB2, greens, agave
Blueberry Bliss Green Smoothie: blueberries, strawberries, greens, soy
Bunny’s Lemonade: carrots, greens, lemon, strawberry, agave
Carrot Cake Green Smoothie: carrots, dates, coconut, spices
Classic Green Smoothie: apple, orange, greens, agave
Chocolate Strawberry Green Smoothie: cocoa, strawberries, greens, agave
Double Strawberry Green Smoothie: strawberries, strawberries, & more strawberries!
Fresh Start Green Smoothie: strawberries, carrots, lemon, greens
Green Lemonade: peaches, greens, lemon, agave
Macha Magic Green Smoothie: macha, banana (the only one!), greens, dates, soy
Mango Tango Green Smoothie: mango, orange, peach, greens
Morning Wake Up Green Smoothie: strawberry, lemon, mango, greens
Peaches & Cream Green Smoothie: double the peach, soy, greens, agave
Pina Green-Lada: pineapple, coconut, greens, soy
Orange Creamsicle Green Smoothie: orange, soy, greens, agave
Sip of Summer Green Smoothie: mango, strawberry, orange, soy, agave, greens
Spring Fling Green Smoothie: peach, coconut, soy, greens
Strawberries & Cream Green Smoothie: strawberries, soy, greens, agave
Tripe Berry Green Smoothie: blackberries, raspberries, strawberries, greens

piecesinprogress:

All smoothies are vegan & gluten free, most are nut free and the only smoothie with banana is Macha Magic!

Apple Pie Green Smoothie: apples, pecans, greens, spices, agave

Apples & Peanut Butter Green Smoothie: apples, PB2, greens, agave

Blueberry Bliss Green Smoothie: blueberries, strawberries, greens, soy

Bunny’s Lemonade: carrots, greens, lemon, strawberry, agave

Carrot Cake Green Smoothie: carrots, dates, coconut, spices

Classic Green Smoothie: apple, orange, greens, agave

Chocolate Strawberry Green Smoothie: cocoa, strawberries, greens, agave

Double Strawberry Green Smoothie: strawberries, strawberries, & more strawberries!

Fresh Start Green Smoothie: strawberries, carrots, lemon, greens

Green Lemonade: peaches, greens, lemon, agave

Macha Magic Green Smoothie: macha, banana (the only one!), greens, dates, soy

Mango Tango Green Smoothie: mango, orange, peach, greens

Morning Wake Up Green Smoothie: strawberry, lemon, mango, greens

Peaches & Cream Green Smoothie: double the peach, soy, greens, agave

Pina Green-Lada: pineapple, coconut, greens, soy

Orange Creamsicle Green Smoothie: orange, soy, greens, agave

Sip of Summer Green Smoothie: mango, strawberry, orange, soy, agave, greens

Spring Fling Green Smoothie: peach, coconut, soy, greens

Strawberries & Cream Green Smoothie: strawberries, soy, greens, agave

Tripe Berry Green Smoothie: blackberries, raspberries, strawberries, greens

healthy-free-soul:

Obsessively trying to eat strictly healthy food and micromanaging all your meals is NOT healthy. Being absolutely terrified of certain foods because they are not 100% “clean” is NOT healthy. Feeling bad for enjoying food, regardless of its nutritional value, is NOT HEALTHY.

“I stumbled upon your motivation and inspiration board from a Pinterest board. I needed that final push to get me started. Thank you so much. I am starting my own today!”

.
Anonymous

yeah girl rock on!!! YOU GOT THIS!

happyvibes-healthylives:

Apple nachos with Peanut Butter and Chocolate

happyvibes-healthylives:

The serving size on a package of hummus reads “2 TBSP”. That always makes me LOL. I eat 2 tbsp of hummus as the appetizer before I actually start eating hummus for real. Make some delicious homemade hummus with different creative flavorings and eat till you feel satisfied. Listen to your body not the label. 

slim-and-svelte:

worktogetfit:

Follow for fitness!

these with 5 pound ankle weights on each ankle…

slim-and-svelte:

worktogetfit:

Follow for fitness!

these with 5 pound ankle weights on each ankle…

trusting-change:

Unless you just want a little treat :) This is great info though!

cauliflowerqueen:

fitandhappyblog:

foreverthehealthyway:

beautifulpicturesofhealthyfood:
Zucchini roasted with a little bit of olive oil in a 425 degree oven with thin sliced tomatoes and onions.

Qd, vacay!

Omg get in my belly

cauliflowerqueen:

fitandhappyblog:

foreverthehealthyway:

beautifulpicturesofhealthyfood:

Zucchini roasted with a little bit of olive oil in a 425 degree oven with thin sliced tomatoes and onions.

Qd, vacay!

Omg get in my belly

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