Whole-Wheat Orzo Salad with Broccoli-Pine Nut Pesto
oh my goodness YES i have SO MANY resources on buying the right running shoes!!!!
- the short answer is if you’re looking to do long distance running/jogging, i would personally recommend asics running shoes - they are terrifically durable and reliable, & have been a favorite shoe of mine for the past six years.
- if you’re looking to do shorter distance/sprinting - i would suggest a lighter pair of shoes (nike’s tend to be a lighter brand).
- in general i’ve found it’s best to avoid new balance as they are meant primarily for light walkers/joggers (unless that’s what you want to do)
there’s also this cute tool on the asics website that will walk you through buying the right shoes, step by step. good luck!
you can work on your pecs! while this doesn’t guarantee losing as much (or any) fat in the targeted area, this will strengthen the muscle beneath allowing you a slimmer, toned look. lowering your overall body fat percentage through cardio will also help to drop fat all over, including the chest area.
*keep in mind, however, that all our individual bodies distribute fat differently, and yours may just happen to (because of genetics) store more in your chest; to some extent, this is unfortunately unable to be ‘remedied.’ but toning the area & dropping your overall body fat will certainly help you out!
for many people, no; it’s perfectly healthy. the number of calories you should be eating per day varies per individual. check your BMR to find out what’s right for you!
Food is good and all that but YOU REALLY FUCKING NEED WATER. I always drink one glass of water before each meal and another glass right after. Shit, that’s almost all the water you need in a day.
Feeling tired? Got a headache? Nauseous? Fuck those Rx commercials with their crazy ass side effects, drinking more water is the cheapest way to feel better. I drink mine straight but if you’re fancy as fuck then toss in some lemon, mint leaves, lime, cucumber, lemongrass. I don’t give a good goddamn, JUST DRINK IT.
gotta have me some thug kitchen on the blog!
Healthy fruit and muesli parfait!