DIARY OF A RUNNER
Most (not all, but most) fruits are also negative-calorie, meaning essentially that the amount of calories they contain < the amount of calories burned via their digestion. So: they won’t add anything to your net calorie total. 

Most (not all, but most) fruits are also negative-calorie, meaning essentially that the amount of calories they contain < the amount of calories burned via their digestion. So: they won’t add anything to your net calorie total. 

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