DIARY OF A RUNNER
How-to-Do The Exercises on Fitbeliever’s February Challenge

NOTE: THE FEBRUARY CHALLENGE HAS NOT YET BEEN POSTED. THIS MUST BE POSTED FIRST. THE CHALLENGE WILL GO UP LATER TONIGHT OR TOMORROW.

Some of them have freaky names and/or are not traditional. So here are tutorials of how to do them, in case you want to know. :)

ABS DAYS:

THIGHS/GLUTES DAYS:

UPPER BODY (ARMS) DAYS:

Note: Almost all of these require weights. If you do not have them, fill a wattle bottle with sand/dirt/bird seeds/water (sand works best). The best weight to use is a 2 lb weight for beginners, 4 lb weight for intermediate, and 5 lb for expert.

CARDIO DAYS:

The workout is done? Fantastic! Here’s how to recover from a workout. If you don’t want to read it: Be sure to drink lots of water and eat lots of protein immediately after the workout ends. The protein will be converted quickly into muscle, and thus muscle builds!

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