DIARY OF A RUNNER
overcoming-obstacles:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

overcoming-obstacles:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

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    Doing this tomorrow
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    Xx http://ahealthybetteryou.tumblr.com/
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    Gonna need to add this into my workouts!!
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