DIARY OF A RUNNER
overcoming-obstacles:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

overcoming-obstacles:

Do these with a 3-5lb dumbbell in your hand. SO HARD

Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!

43,787 notes
  1. agates93 reblogged this from fit-personality
  2. perfectanddangerous reblogged this from fit-personality
  3. goingformodelskinny reblogged this from foodielivingthethinlife
  4. thinnnest reblogged this from letsgo-thinspoo
  5. fitnessholla reblogged this from fitnessholla
  6. vivalamocmoc reblogged this from eat-well-and-go-to-the-gym
  7. unpetitefilleenguenilles reblogged this from tiny-vessels
  8. becomingflawlesslyme reblogged this from blackgirlfitness
  9. beyourdreambody reblogged this from lanes1to8
  10. fitfriends2 reblogged this from lanes1to8
  11. lanes1to8 reblogged this from eatcleanmakechanges
  12. ughproblems reblogged this from hello-to-the-brand-new-me
  13. striving-for-thinness reblogged this from princessjackie1979
  14. fitnessandhealth14 reblogged this from tonedcurves
  15. kellythepsycho reblogged this from tonedcurves
  16. deliciouswellnessandfit reblogged this from tonedcurves
  17. directlavieavecunsourire reblogged this from tonedcurves
Theme 30
Design by Athenability
Powered by Tumblr