DIARY OF A RUNNER
A Simple Cardio Workout!

Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:

30 High Knees:

30 Air Bike Crunches:

30 Mountain Climbers:

20 ‘Double Crunches’: (Sit-Ups, basically)

15 Burpees:

40 Jumping Jacks:

20 Push-Ups with Rotation:

30 V-Ups:

30 Lunges:

30 Arm Punches: (legs up against the wall)

20 Dynamic Back Stretch: (pull in as depicted, then push out - legs straight out in front of you and body flat, then repeat 20 times)

Hamstring Toe Touch (to cool-down stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:

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