DIARY OF A RUNNER



Hey, I'm Grace! I love to run and/or trip over myself while attempting to do so.

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    berryhealthy: POWER PRESS | WORKS CHEST, ABS, HIPS & LEGS.go into a v sit position and then go into a crest. as you pressup you’re extending your legs straight. breathe out as you extend your legs out. it’s a great move to tone your lower belly, upper abs, and you’re also working out your shoulders.modification; keep one heel on the ground and alternate.

    berryhealthy:

    POWER PRESS | WORKS CHEST, ABS, HIPS & LEGS.
    go into a v sit position and then go into a crest. as you press
    up you’re extending your legs straight. breathe out as you
    extend your legs out. it’s a great move to tone your lower
    belly, upper abs, and you’re also working out your shoulders.
    modification; keep one heel on the ground and alternate.

    Feb 19 , 2012 • 1,753 notes • VIA • Share
    #exercise #ab workout #leg workout
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