DIARY OF A RUNNER
fitvillains:

Reminder: YOU DON’T NEED FANCY EQUIPMENT!
Stairs can be used for effective cardio AND lower body work. You can also use them for V-sits (ab work), more difficult planks & pushups (put your feet on them), tricep dips and a million other exercises. Be creative!
Other D.I.Y. workout tools?

Kitchen Counter: Great for ‘power’ pushups. Push yourself off in a plyometric fashion, and catch yourself before lowering. Great way to improve your pushups on the floor!
Chairs: The possibilities are endless! Step Ups, leg lifts, crunches, russian twists, elevated hip raises, mountain climbers (put your feet on the chair), box jumps etc.
Socks/Towels: SLIDE & GLIDE! One leg squats, lateral skaters (remember skating with your socks as a kid?), mountain gliders (glide your socks forward and back in plank), Star Planks (in plank position, widen and narrow your feet in a sliding motion). Place them under your hands to use for sliding pushups!
Your BED! The soft surface and bounce makes some moves more fun (and challenging). Try your normal floor routine on your bed, and use pillows for elevation, support and instability.
Mirrors: Check your form! And… check yourself out. Werk.
The Wall: A sneaky tool! Try climbing up with your feet (from plank position), squat holds (back on wall), pushups, or use it for balance for your one-legged booty work.
Laundry Detergent Bottles: Unless you’re an eco-freak, you may have a few lying around. If the handle is big enough, you can fill it with water for a DIY Kettlebell. 

You’re only limited by your imagination! Play, have fun and use what you’ve got!
xo

Also: Homemade dumbbells: Fill a couple of empty water bottles with sand, dirt, or even bird seed. Weigh the bottles to see how heavy the weights are. Each bottle works just like a $20 dumbbell!

fitvillains:

Reminder: YOU DON’T NEED FANCY EQUIPMENT!

Stairs can be used for effective cardio AND lower body work. You can also use them for V-sits (ab work), more difficult planks & pushups (put your feet on them), tricep dips and a million other exercises. Be creative!

Other D.I.Y. workout tools?

Kitchen Counter: Great for ‘power’ pushups. Push yourself off in a plyometric fashion, and catch yourself before lowering. Great way to improve your pushups on the floor!

Chairs: The possibilities are endless! Step Ups, leg lifts, crunches, russian twists, elevated hip raises, mountain climbers (put your feet on the chair), box jumps etc.

Socks/Towels: SLIDE & GLIDE! One leg squats, lateral skaters (remember skating with your socks as a kid?), mountain gliders (glide your socks forward and back in plank), Star Planks (in plank position, widen and narrow your feet in a sliding motion). Place them under your hands to use for sliding pushups!

Your BED! The soft surface and bounce makes some moves more fun (and challenging). Try your normal floor routine on your bed, and use pillows for elevation, support and instability.

Mirrors: Check your form! And… check yourself out. Werk.

The Wall: A sneaky tool! Try climbing up with your feet (from plank position), squat holds (back on wall), pushups, or use it for balance for your one-legged booty work.

Laundry Detergent Bottles: Unless you’re an eco-freak, you may have a few lying around. If the handle is big enough, you can fill it with water for a DIY Kettlebell.

You’re only limited by your imagination! Play, have fun and use what you’ve got!

xo

AlsoHomemade dumbbells: Fill a couple of empty water bottles with sand, dirt, or even bird seed. Weigh the bottles to see how heavy the weights are. Each bottle works just like a $20 dumbbell!

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    Read about some more body weight moves here
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