DIARY OF A RUNNER
wakeuphealthy:

Whole Wheat Pancakes

Whole wheat flour and omega-3 enriched eggs turn pancakes from a forbidden decadence to a healthy diet staple. Cinnamon and flaxseed provide a sweet, comforting flavor and texture.

Serves: 6  Prep: 10min Cook: 4min Total: 14min

1 cup white whole wheat flour (such as king arthur) or whole wheat pastry flour
6 tablespoons buttermilk powder (such as saco)
1/4 cup ground flaxseed
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
pinch of salt
1 omega-3-enriched egg
1 1/2 cups water
2 tablespoons canola oil



DIRECTIONS
Combine the flour, buttermilk powder, flaxseed, baking powder, baking soda, cinnamon, and salt in a mixing bowl. Stir to mix in another mixing bowl. Beat the egg with a fork or whisk. Whisk in the water and oil. Add the flour mixture. Whisk just until combined. Do not beat. Allow to sit for 5 minutes.
Heat a griddle over medium-high heat. Turn off the heat and coat the griddle with cooking spray. Turn the heat back on to medium-high. Ladle 1/4 cup of the batter onto the griddle to make each pancake. Cook for 1 to 2 minutes or until the bottoms are browned and bubbles form on the top, adjusting the heat as needed. Flip and cook for about 2 minutes or until cooked through. Reduce the heat if the bottoms are browning too fast. Repeat until all the pancakes are cooked. Serve right away or place on a rack to cool for freezing.

NUTRITIONAL FACTS PER SERVING
CALORIES86.9 CALFAT4.1 GSATURATED FAT0.5 GSODIUM193.8 MGCARBOHYDRATES9.7 GTOTAL SUGARS1.7 GDIETARY FIBER1.8 GPROTEIN3.5 G

Read more: http://www.prevention.com/food/healthy-eating-tips/power-breakfasts-energy/whole-wheat-pancakes#ixzz1wJru5kLn

wakeuphealthy:

Whole Wheat Pancakes

Whole wheat flour and omega-3 enriched eggs turn pancakes from a forbidden decadence to a healthy diet staple. Cinnamon and flaxseed provide a sweet, comforting flavor and texture.

Serves: 6  Prep: 10min Cook: 4min Total: 14min
DIRECTIONS
  1. Combine the flour, buttermilk powder, flaxseed, baking powder, baking soda, cinnamon, and salt in a mixing bowl. Stir to mix in another mixing bowl. Beat the egg with a fork or whisk. Whisk in the water and oil. Add the flour mixture. Whisk just until combined. Do not beat. Allow to sit for 5 minutes.
  2. Heat a griddle over medium-high heat. Turn off the heat and coat the griddle with cooking spray. Turn the heat back on to medium-high. Ladle 1/4 cup of the batter onto the griddle to make each pancake. Cook for 1 to 2 minutes or until the bottoms are browned and bubbles form on the top, adjusting the heat as needed. Flip and cook for about 2 minutes or until cooked through. Reduce the heat if the bottoms are browning too fast. Repeat until all the pancakes are cooked. Serve right away or place on a rack to cool for freezing.
  3. NUTRITIONAL FACTS PER SERVING
    CALORIES86.9 CALFAT4.1 GSATURATED FAT0.5 GSODIUM193.8 MGCARBOHYDRATES9.7 GTOTAL SUGARS1.7 GDIETARY FIBER1.8 GPROTEIN3.5 G


Read more: http://www.prevention.com/food/healthy-eating-tips/power-breakfasts-energy/whole-wheat-pancakes#ixzz1wJru5kLn

110 notes
  1. prove-them-wron-g reblogged this from fitbeliever
  2. alean reblogged this from fitbeliever
  3. thesplitsecond reblogged this from allyveg
  4. pathofmotivation reblogged this from allyveg
  5. ashankel5 reblogged this from kamikatlifts
  6. healthirea reblogged this from realeah
  7. no-narcotics reblogged this from wanderlustandinkedpages
  8. sundayskies reblogged this from fitbeliever
  9. wanderlustandinkedpages reblogged this from theweakdiefirst
  10. boozebudandsluts reblogged this from fitbeliever
  11. healthyfootprints reblogged this from kamikatlifts
  12. supersassypantss reblogged this from kamikatlifts
  13. not-so-skinny-bitch reblogged this from fitbeliever
  14. piftgm reblogged this from fitbeliever
  15. meganshealthy reblogged this from shreddingitall
Theme 30
Design by Athenability
Powered by Tumblr