DIARY OF A RUNNER

Insanity Fit Test: switchkicks (50), power jacks (27), power knee (60), power jumps (20), globe jumps (6), suicide jumps (7), push-up jacks (4), low plank obliques (22). (DAY 1)

This is what I have to beat when I do this again in a couple of weeks! :)

See how many reps of each exercise you can do in 1 minute! That’s how the numbers in the parentheses were attained above.

7,673 notes
  1. jazitup4u reblogged this from prettyfit-workouts and added:
    The fit test
  2. kuhncannon116 reblogged this from imgonnamakeachange and added:
    Missed doing these
  3. 5sec0nds0fcalm reblogged this from prettyfit-workouts
  4. workitslim reblogged this from chachibetch
  5. vegan-running reblogged this from vegan-running and added:
    Fit Test 01 (I can do this shit!!!!!!!!!) ………………………………………………………………………………. Switch Kicks (2 kicks=1): 40 Power Jacks: 25...
  6. survival-of-tha-fittest reblogged this from andreea123prodan
  7. gugleando reblogged this from imgonnamakeachange
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  9. itsamandadear reblogged this from dance-myself-fit
  10. onein64million reblogged this from immabard
  11. immabard reblogged this from tatleq
  12. tatleq reblogged this from harcules
  13. ashley-fo-shizzle reblogged this from imgonnamakeachange
  14. unearthlyfashionjunkie reblogged this from jadorefitness
  15. changingmylifeonedayatatime1992 reblogged this from imgonnamakeachange
  16. unconventionalgradlife reblogged this from gwenlightened and added:
    is it bad that this looks fun?
  17. sternocleidomastoid89 reblogged this from imgonnamakeachange and added:
    51 switch kicks/minute, 26 Power Jacks, 50 Power Knees, 6 Globe Jumps, 7 Suicide Jumps, 13 Pushup Jacks, and 42 Low...
  18. camsterbfit reblogged this from a-fitness-fantasy
  19. kitagettingfit reblogged this from healthyequalshappy
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