DIARY OF A RUNNER
fatasstoskinnybitch:

workingtowardsafitme:

I got this from http://365days-of-healthy.tumblr.com/
A wonderful Tumblr I just discovered, everyone should go follow her.
I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great! 

Great little guide if you are just starting out strength training, if you don’t have a gym membership, or if you just don’t want to be in the gym. All of these can be done with simple free weights that you can get at any big box or sports store. 

fatasstoskinnybitch:

workingtowardsafitme:

I got this from http://365days-of-healthy.tumblr.com/

A wonderful Tumblr I just discovered, everyone should go follow her.

I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great! 

Great little guide if you are just starting out strength training, if you don’t have a gym membership, or if you just don’t want to be in the gym. All of these can be done with simple free weights that you can get at any big box or sports store. 

7,539 notes
  1. lw1979 reblogged this from roadtopro
  2. hannah-healthprogress reblogged this from organicallygorgeous
  3. briannaparlby reblogged this from thin-andbone
  4. thin-andbone reblogged this from thedevilwearsbalmain
  5. thedevilwearsbalmain reblogged this from swe4tbabyswe4t
  6. bingeeatingdisorderrecovery reblogged this from 10000steps
  7. laylaspades reblogged this from flatstomachthinthighsnolies and added:
    PRINTABLE
  8. changedeviaterise reblogged this from fitspiration
  9. itzygetshealthy reblogged this from therainssmallhands
  10. x-sabrinaaa reblogged this from exercises-loveyourself
  11. fitandlife reblogged this from roadtopro
  12. msfit2you reblogged this from msfit2you
  13. healthyhappynew reblogged this from organicallygorgeous
  14. verarose13 reblogged this from 10000steps
  15. miealovely reblogged this from aimingfor110lbs
  16. m0tivatemee reblogged this from fit-and-healthy-for-tomorrow
  17. trainlikeavalkyrie reblogged this from roadtopro
Theme 30
Design by Athenability
Powered by Tumblr