DIARY OF A RUNNER
fatasstoskinnybitch:

workingtowardsafitme:

I got this from http://365days-of-healthy.tumblr.com/
A wonderful Tumblr I just discovered, everyone should go follow her.
I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great! 

Great little guide if you are just starting out strength training, if you don’t have a gym membership, or if you just don’t want to be in the gym. All of these can be done with simple free weights that you can get at any big box or sports store. 

fatasstoskinnybitch:

workingtowardsafitme:

I got this from http://365days-of-healthy.tumblr.com/

A wonderful Tumblr I just discovered, everyone should go follow her.

I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great! 

Great little guide if you are just starting out strength training, if you don’t have a gym membership, or if you just don’t want to be in the gym. All of these can be done with simple free weights that you can get at any big box or sports store. 

7,554 notes
  1. briannaparlby reblogged this from thin-andbone
  2. thin-andbone reblogged this from thedevilwearsbalmain
  3. thedevilwearsbalmain reblogged this from swe4tbabyswe4t
  4. bingeeatingdisorderrecovery reblogged this from 10000steps
  5. laylaspades reblogged this from flatstomachthinthighsnolies and added:
    PRINTABLE
  6. changedeviaterise reblogged this from fitspiration
  7. itzygetshealthy reblogged this from coffee-and-yoga
  8. x-sabrinaaa reblogged this from exercises-loveyourself
  9. fitandlife reblogged this from roadtopro
  10. msfit2you reblogged this from msfit2you
  11. healthyhappynew reblogged this from organicallygorgeous
  12. verarose13 reblogged this from 10000steps
  13. miealovely reblogged this from aimingfor110lbs
  14. m0tivatemee reblogged this from fit-and-healthy-for-tomorrow
  15. trainlikeavalkyrie reblogged this from roadtopro
  16. afoninamaryna reblogged this from organicallygorgeous
  17. on-mywaytoahealthylife reblogged this from skinny-4-dream
  18. outrayjes reblogged this from fitspoholic
  19. are-u-living-ur-dream reblogged this from inspiredfemalefitness
  20. thingshappentoday reblogged this from organicallygorgeous
Theme 30
Design by Athenability
Powered by Tumblr