DIARY OF A RUNNER

newfreshstart2013:

check this out!!

May 07 , 2013 • 4,675 notes • SOURCE • VIA • Share

gymra:

If you hate squats but love butts…..

May 05 , 2013 • 10,580 notes • SOURCE • VIA • Share

#exercise #bum workout #ab workout #workout

journeyofvictoria:

Single leg deadlift- tones up the backs of your thighs right below the booty

May 05 , 2013 • 4,359 notes • SOURCE • VIA • Share

#thigh workout #bum workout #leg workout #exercise

fit-strong-and-hott:

in-fit-nity:

whoa get low!

Go do 30 of these! Right now!

May 05 , 2013 • 5,103 notes • SOURCE • VIA • Share

#leg workout #bum workout #exercise #squats #squat

fitness-vitality:

wishing-4-perfection:

Exercises that activate each buttocks muscle :

MEDIUS - Jumping Jacks

MAXIMUS - Deep Lunges

MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

dat ass

Apr 18 , 2013 • 46,476 notes • SOURCE • VIA • Share

#bum workout #queue

Apr 17 , 2013 • 2,508 notes • SOURCE • VIA • Share

#bum workout #workout #queue

Apr 13 , 2013 • 4,882 notes • SOURCE • VIA • Share

#exercise #bum workout #queue

standardmoves:

Leg Lift with Tricep Dip (3 sets of 30 reps).

Anna Carrieri

Come to sitting. Bend the knees and bring soles of feet to the floor. Walk the hands a few inches behind the body, fingertips pointing in. Press through the soles of the feet and the palms, lifting the hips and pelvis up into a reverse tabletop position. Straighten one leg out in front of you. Bend through the elbows, to do a tricep dip, make sure elbows are squeezing in towards eachother. At the same time lower the leg while dipping the butt down towards the floor. Then straighten through the elbows and pulse the straight leg towards the face. That is one rep. Go for 12-15 reps on one side, then switch sides and repeat.

Good for strengthening the full body. Tricep, leg, core and buttocks toner.

Standard Moves presented by PUMA.