DIARY OF A RUNNER
Posts tagged "bum workout"

Great for the glutes!

Great for the glutes!

zovafit:

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

zovafit:

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

raworigins-blog:

Tonights Glute/Hamstring workout…

1) Warm up - stiff-leg deadlifts 3 x 20

2) Stiff-leg deadlifts - 3 x 8-12

3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront)

4) Hamstring curls - 3 x 8-12 & drop set to failure

done.

eatcleanmakechanges:

Best exercise for your glutes (butt), triceps, core, forearms, hamstrings, calfs, biceps.  Keep your hips up and core engaged for best results :)

eatcleanmakechanges:

Best exercise for your glutes (butt), triceps, core, forearms, hamstrings, calfs, biceps.  Keep your hips up and core engaged for best results :)

findthin:

THESE ARE AWESOME FOR YOUR BOOTY SERIOUSLY DO THEM

findthin:

THESE ARE AWESOME FOR YOUR BOOTY SERIOUSLY DO THEM

fit-and-skinny-kate:

THIS IS THE BEST STRETCH FOR YOUR BOOTY

fit-and-skinny-kate:

THIS IS THE BEST STRETCH FOR YOUR BOOTY

becomelean:

runningonstrong:

Home butt lift workout

More inspiration at
Become Lean
For the glutes!

For the glutes!

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