These are fucking amazing
did like 30 of these of these at training the other night. in between sprints
felt like fainting/dying/vomiting. thanks coach.
Burpees: A combination of squat, push-up, and vertical jump, you should consider adding burpees to your routine: The burpee requires no equipment and can be done just about anywhere. Plus, it works your entire body, including those important core muscles, while increasing your cardio endurance. Do as many as you can.
great explanation, but….. burpees are hard!
Amanda Russell’s One Minute Cardio Workout
Single Leg Hops (left)
Single Leg Hops (right)
Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.
so if you ever find that burpees are too easy…….