DIARY OF A RUNNER
Posts tagged "cardio workout"

dripping-in-sweat:

did like 30 of these of these at training the other night. in between sprints
felt like fainting/dying/vomiting. thanks coach. 

dripping-in-sweat:

did like 30 of these of these at training the other night. in between sprints

felt like fainting/dying/vomiting. thanks coach. 

fitnessgifs4u:

Cardio Supremacy Workout - HiitLean #12….YouTube
89dave:

mrsjonie:

Burpees: A combination of squat, push-up, and vertical jump, you should consider adding burpees to your routine: The burpee requires no equipment and can be done just about anywhere. Plus, it works your entire body, including those important core muscles, while increasing your cardio endurance. Do as many as you can.

great explanation, but….. burpees are hard!

89dave:

mrsjonie:

Burpees: A combination of squatpush-up, and vertical jump, you should consider adding burpees to your routine: The burpee requires no equipment and can be done just about anywhere. Plus, it works your entire body, including those important core muscles, while increasing your cardio endurance. Do as many as you can.

great explanation, but….. burpees are hard!

sweatsalty:

Amanda Russell’s One Minute Cardio Workout

The Workout:

High Knees

Active Recovery-Plie-Ups

Planks-Jacks

Active Recovery-Plie-Ups

Frog Jumps

Active Recovery-Plie-Ups

Single Leg Hops (left)

Active Recovery-Plie-Ups

Single Leg Hops (right)

Active Recovery-Plie-Ups

Jumping Jacks

Active Recovery-Plie-Ups

Turkish Get-Ups

Active Recovery-Plie-Ups

Speeding Skaters

Active Recovery-Plie-Ups

Jumping Rope

Active Recovery-Plie-Ups

Barrier Jumps

Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.

male-fitness-motivation:

so if you ever find that burpees are too easy…….

male-fitness-motivation:

so if you ever find that burpees are too easy…….

get-fit-get-fabulous:

Killers

sweatsalty:

Amanda Russell’s One Minute Cardio Workout

The Workout:

High Knees

Active Recovery-Plie-Ups

Planks-Jacks

Active Recovery-Plie-Ups

Frog Jumps

Active Recovery-Plie-Ups

Single Leg Hops (left)

Active Recovery-Plie-Ups

Single Leg Hops (right)

Active Recovery-Plie-Ups

Jumping Jacks

Active Recovery-Plie-Ups

Turkish Get-Ups

Active Recovery-Plie-Ups

Speeding Skaters

Active Recovery-Plie-Ups

Jumping Rope

Active Recovery-Plie-Ups

Barrier Jumps

Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.

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