Push Away Balance is an exercise that works the entire body! It increases your balance and your core, leg, and upper-body strength. Make sure to keep those abs tight and do the single-leg squat before you drop forward to the ground.
YOUTUBE SPRING/SUMMER FITNESS VIDEOS!
If you’re like me, and you absolutely love getting motivated by trying out new fun workouts this is the list for you! Over a month’s worth of vids, all mega convenient and inspiring! P.S. I dare you to try at least one new video a week!
ABS & BACK
Crazy arm (+ cardio) workout!
Amanda Russell’s One Minute Cardio Workout
Single Leg Hops (left)
Single Leg Hops (right)
Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.
Super easy exercises, not-so easy after 1 set, but that’s the best part right? I promise you will FEEL the burn after 3 minutes. You WILL feel your fat being blasted just for 25 minutes of your life, then you’re done. How amazing is exercising? Reward yourself with some gnarly yoga after this hardcore sesh.