Push Away Balance is an exercise that works the entire body! It increases your balance and your core, leg, and upper-body strength. Make sure to keep those abs tight and do the single-leg squat before you drop forward to the ground.
Suicidesssssss
The worst!
YOUTUBE SPRING/SUMMER FITNESS VIDEOS!
If you’re like me, and you absolutely love getting motivated by trying out new fun workouts this is the list for you! Over a month’s worth of vids, all mega convenient and inspiring! P.S. I dare you to try at least one new video a week!TOTAL BODY
Booty, Lower ABS & Love Handles
Beach Body Workout (Almost 1 Hour!)
Small Waist, Tight Butt, Thin Thighs
LEGS/THIGHS/BOOTY
ARMS
ABS & BACK
Dancing With The Stars: Abs& Buns
Bodacious Back & Sleek Shoulders
HIIT
CARDIO
Crazy arm (+ cardio) workout!
ny96:
Amanda Russell’s One Minute Cardio Workout
The Workout:
High Knees
Active Recovery-Plie-Ups
Planks-Jacks
Active Recovery-Plie-Ups
Frog Jumps
Active Recovery-Plie-Ups
Single Leg Hops (left)
Active Recovery-Plie-Ups
Single Leg Hops (right)
Active Recovery-Plie-Ups
Jumping Jacks
Active Recovery-Plie-Ups
Turkish Get-Ups
Active Recovery-Plie-Ups
Speeding Skaters
Active Recovery-Plie-Ups
Jumping Rope
Active Recovery-Plie-Ups
Barrier Jumps
Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.
Super easy exercises, not-so easy after 1 set, but that’s the best part right? I promise you will FEEL the burn after 3 minutes. You WILL feel your fat being blasted just for 25 minutes of your life, then you’re done. How amazing is exercising? Reward yourself with some gnarly yoga after this hardcore sesh.
asylum!
