DIARY OF A RUNNER
Posts tagged "leg workout"

slim-and-svelte:

worktogetfit:

Follow for fitness!

these with 5 pound ankle weights on each ankle…

slim-and-svelte:

worktogetfit:

Follow for fitness!

these with 5 pound ankle weights on each ankle…

quicklyfit:

fit-victory:

kaittea:

These work.

Truth

Seriously killer

quicklyfit:

fit-victory:

kaittea:

These work.

Truth

Seriously killer

fitsnapp:

Great move to get those legs in shape! #fitness #squat

fitsnapp:

Great move to get those legs in shape! #fitness #squat

zovafit:

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

zovafit:

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

raworigins-blog:

Tonights Glute/Hamstring workout…

1) Warm up - stiff-leg deadlifts 3 x 20

2) Stiff-leg deadlifts - 3 x 8-12

3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront)

4) Hamstring curls - 3 x 8-12 & drop set to failure

done.

fitnnappy:

lets get that split!!

fitnnappy:

lets get that split!!

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