DIARY OF A RUNNER

May 18 , 2013 • 1,739 notes • SOURCE • VIA • Share

Great for the obliques!

May 10 , 2013 • 247 notes • SOURCE • VIA • Share

#exercise #medicine ball #ab workout #leg workout #obliques

May 07 , 2013 • 12,276 notes • SOURCE • VIA • Share

#leg workout #exercise

May 07 , 2013 • 2,483 notes • SOURCE • VIA • Share

#exercise #leg workout #quads #leg raise

May 07 , 2013 • 4,166 notes • SOURCE • VIA • Share

#leg workout #exercise #elastic

May 07 , 2013 • 8,597 notes • SOURCE • VIA • Share

#exercise #squat #squats #leg workout

newfreshstart2013:

check this out!!

May 07 , 2013 • 4,697 notes • SOURCE • VIA • Share

#inner thighs #leg workout #bum workout #exercise

journeyofvictoria:

Single leg deadlift- tones up the backs of your thighs right below the booty

May 05 , 2013 • 4,377 notes • SOURCE • VIA • Share

#thigh workout #bum workout #leg workout #exercise

fit-strong-and-hott:

in-fit-nity:

whoa get low!

Go do 30 of these! Right now!

May 05 , 2013 • 5,114 notes • SOURCE • VIA • Share

#leg workout #bum workout #exercise #squats #squat

May 05 , 2013 • 1,426 notes • SOURCE • VIA • Share

#leg workout #cardio workout #exercise

journeyofvictoria:

Single leg deadlift- tones up the backs of your thighs right below the booty

Apr 07 , 2013 • 4,377 notes • SOURCE • VIA • Share

#leg workout #exercise

tuliobarrios:

pocahontas doing some scissor kicks. target: inner thighs and lower abs

Mar 31 , 2013 • 6,900 notes • SOURCE • VIA • Share

#inner thigh #ab workout #leg workout #exercise

standardmoves:

Leg Lift with Tricep Dip (3 sets of 30 reps).

Anna Carrieri

Come to sitting. Bend the knees and bring soles of feet to the floor. Walk the hands a few inches behind the body, fingertips pointing in. Press through the soles of the feet and the palms, lifting the hips and pelvis up into a reverse tabletop position. Straighten one leg out in front of you. Bend through the elbows, to do a tricep dip, make sure elbows are squeezing in towards eachother. At the same time lower the leg while dipping the butt down towards the floor. Then straighten through the elbows and pulse the straight leg towards the face. That is one rep. Go for 12-15 reps on one side, then switch sides and repeat.

Good for strengthening the full body. Tricep, leg, core and buttocks toner.

Standard Moves presented by PUMA.