Great move to get those legs in shape! #fitness #squat
Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!
Tonights Glute/Hamstring workout…
1) Warm up - stiff-leg deadlifts 3 x 20
2) Stiff-leg deadlifts - 3 x 8-12
3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront)
4) Hamstring curls - 3 x 8-12 & drop set to failure
lets get that split!!