DIARY OF A RUNNER
Posts tagged "workout"

fitnessgifs4u:

Tank Top Moves For Your Triceps/Arm Workout…PopSugarFitness Youtube

raworigins-blog:

Tonights Glute/Hamstring workout…

1) Warm up - stiff-leg deadlifts 3 x 20

2) Stiff-leg deadlifts - 3 x 8-12

3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront)

4) Hamstring curls - 3 x 8-12 & drop set to failure

done.

gymra:

5 min abs routine, do each move for 1 min.

chelseaalysse:

fitnessgifs4u:

Killer Workout Routines PART 2 - Bar Brothers…YouTube VIDEO

This is a workout Josh would do lol

fitnesstreats:

Triceps workout
1- Triceps push-ups
2- Diamond push-ups
3- Pipe push-ups
4- One-arm side push-ups
5- Commando push-ups
6- Triceps dips

Mix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout

sweatsalty:

Best Dance Workout DVDs!
Hip Hop:
Dance Off the Inches: Cardio Hip Hop
10 Minute Solution: Hip Hop Dance Mix
HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs
Ballroom:
Dancing With the Stars: Ballroom Buns & Abs
Dance with Julianne: Cardio Ballroom
Latin:
Crunch: Latin Rhythms
Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
Zumba Fitness
Brazilian Dance Workout with Vanessa Isaac
Misc:
Dance Remix with Patrick Goudeau
Fitness with the Pros
Dancing With the Stars: Dance Body Tone
Any more suggestions? Send them here

sweatsalty:

Amanda Russell’s One Minute Cardio Workout

The Workout:

High Knees

Active Recovery-Plie-Ups

Planks-Jacks

Active Recovery-Plie-Ups

Frog Jumps

Active Recovery-Plie-Ups

Single Leg Hops (left)

Active Recovery-Plie-Ups

Single Leg Hops (right)

Active Recovery-Plie-Ups

Jumping Jacks

Active Recovery-Plie-Ups

Turkish Get-Ups

Active Recovery-Plie-Ups

Speeding Skaters

Active Recovery-Plie-Ups

Jumping Rope

Active Recovery-Plie-Ups

Barrier Jumps

Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.

kissmyfat-goodbye:

fitnessgifs4u:

Extreme Ab Workout…CharlieJames1975 YouTube

This looks nuts, I’m going to do this tomorrow or Monday

heyfranhey:

Holiday Winter Workout | Total Body

ROUTINE (Do this from beginning to end, 2-3 times, back to back)

Do each of these sets for 30 seconds. It’s not about reps just length so have a stop watch handy.

- Cross Arm with Kicks
- Backward Arm Circles
- Forward Arm Circles
- Bicep Curls
- Plank Row
- Tricep Push Ups (beyond painful)
- Flutter Kicks

BUTT BONUS ROUND!

Do 15 reps for each of the following on BOTH sides
- Booty Leg Raises
- Booty Leg Raises in front
- Booty Leg Bend crosses
- Backward Booty Circles
- Forward Booty Circles

Via Shameless Maya

fitnesstreats:

No-equipment workout: shoulders, legs and core
This is a circuit of 10 exercises. Perform each exercise for 50 seconds with a 10-second break (use the free Gym Boss app; if you don’t want to use a timer, you can also perform each move for 10 to 12 reps instead):
1. In-and-outs on the right leg
2. In-and-outs on the left leg
3. Bear to squat
4. Low plank to high plank (both arms at the same time if possible; on your knees if too difficult)
5. Plank walkout with right leg up
6. Plank walkout with left leg up
7. Down dog knee-to-elbow, right leg up
8. Down dog knee-to-elbow, left leg up
9. Bridge-up (substitute with a glute bridge if this move is too difficult)
10. Dancing crab

(Exercise descriptions on www.fitnesstreats.com/2013/03/bodyweight-workout-shoulders-legs-and-core-but-without-push-ups)

Repeat circuit for a total of 3 rounds!

On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

  1. Squat lunge, alternating legs
  2. Elevated push up, mountain climb
  3. Back & forth pike with Push up
  4. Split squat
  5. Sprint on the spot
  6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

sweatsalty:

Amanda Russell’s One Minute Cardio Workout

The Workout:

High Knees

Active Recovery-Plie-Ups

Planks-Jacks

Active Recovery-Plie-Ups

Frog Jumps

Active Recovery-Plie-Ups

Single Leg Hops (left)

Active Recovery-Plie-Ups

Single Leg Hops (right)

Active Recovery-Plie-Ups

Jumping Jacks

Active Recovery-Plie-Ups

Turkish Get-Ups

Active Recovery-Plie-Ups

Speeding Skaters

Active Recovery-Plie-Ups

Jumping Rope

Active Recovery-Plie-Ups

Barrier Jumps

Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.

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