DIARY OF A RUNNER
Posts tagged "workout"

girllivinghealthy:

paintitbright:

indoor cardio crusher

Seems fun! :)

girllivinghealthy:

paintitbright:

indoor cardio crusher

Seems fun! :)

healthy-desserts:

fitnesstreats:

Backpack workout
Do-it-anywhere workout using a filled backpack. Perform the following circuit without backpack first, then perform it 3 times with backpack. (Be careful: your body has to adjust to the changes that the backpack makes in your center of gravity. Pay attention to how the weight shifts and how it affects your balance.)

10 exercises, 10 reps each: 

1) Plié squat
2) Alternating forward lunes and twist
3) Hip thrust
4) One leg bridge on the right leg
5) One leg bridge on the left leg
6) Up and down plank
7) Squats
8) Push-ups
9) Lunge & kick on the right leg
10) Lunge & kick on the left leg

No gym, no excuse.

shelovesrunning:

runfaster-getstronger-fitblr:

HOT ABS IN 4 MINUTES:

  • 4 EXERCISES
  • 20 SECONDS ON
  • 10 SECONDS OFF
  • REPEAT FOR 2 ROUNDS!
  1. High knees (drive ‘em up)
  2. Squat jumps (get high - drop low)
  3. Squat thrust (mountain climbers)
  4. Knee grabs (work your abs!)
flat abs pilates workout | (x)

This looks like death but I want to do it.

Going to try to squeeze this is tonight!

fitnessgifs4u:

Tank Top Moves For Your Triceps/Arm Workout…PopSugarFitness Youtube

raworigins-blog:

Tonights Glute/Hamstring workout…

1) Warm up - stiff-leg deadlifts 3 x 20

2) Stiff-leg deadlifts - 3 x 8-12

3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront)

4) Hamstring curls - 3 x 8-12 & drop set to failure

done.

gymra:

5 min abs routine, do each move for 1 min.

chelseaalysse:

fitnessgifs4u:

Killer Workout Routines PART 2 - Bar Brothers…YouTube VIDEO

This is a workout Josh would do lol

fitnesstreats:

Triceps workout
1- Triceps push-ups
2- Diamond push-ups
3- Pipe push-ups
4- One-arm side push-ups
5- Commando push-ups
6- Triceps dips

Mix in a bit of rope jumping and you get a great little circuit to help you tone your arms: fitnesstreats.com/2013/06/triceps-jump-rope-workout

sweatsalty:

Best Dance Workout DVDs!
Hip Hop:
Dance Off the Inches: Cardio Hip Hop
10 Minute Solution: Hip Hop Dance Mix
HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs
Ballroom:
Dancing With the Stars: Ballroom Buns & Abs
Dance with Julianne: Cardio Ballroom
Latin:
Crunch: Latin Rhythms
Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
Zumba Fitness
Brazilian Dance Workout with Vanessa Isaac
Misc:
Dance Remix with Patrick Goudeau
Fitness with the Pros
Dancing With the Stars: Dance Body Tone
Any more suggestions? Send them here

sweatsalty:

Amanda Russell’s One Minute Cardio Workout

The Workout:

High Knees

Active Recovery-Plie-Ups

Planks-Jacks

Active Recovery-Plie-Ups

Frog Jumps

Active Recovery-Plie-Ups

Single Leg Hops (left)

Active Recovery-Plie-Ups

Single Leg Hops (right)

Active Recovery-Plie-Ups

Jumping Jacks

Active Recovery-Plie-Ups

Turkish Get-Ups

Active Recovery-Plie-Ups

Speeding Skaters

Active Recovery-Plie-Ups

Jumping Rope

Active Recovery-Plie-Ups

Barrier Jumps

Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.

kissmyfat-goodbye:

fitnessgifs4u:

Extreme Ab Workout…CharlieJames1975 YouTube

This looks nuts, I’m going to do this tomorrow or Monday

heyfranhey:

Holiday Winter Workout | Total Body

ROUTINE (Do this from beginning to end, 2-3 times, back to back)

Do each of these sets for 30 seconds. It’s not about reps just length so have a stop watch handy.

- Cross Arm with Kicks
- Backward Arm Circles
- Forward Arm Circles
- Bicep Curls
- Plank Row
- Tricep Push Ups (beyond painful)
- Flutter Kicks

BUTT BONUS ROUND!

Do 15 reps for each of the following on BOTH sides
- Booty Leg Raises
- Booty Leg Raises in front
- Booty Leg Bend crosses
- Backward Booty Circles
- Forward Booty Circles

Via Shameless Maya

Theme 30
Design by Athenability
Powered by Tumblr